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1 Post
Jul 2, 2013 8:19pm
via Android

Im 28, I have a preferably high metabolism rate. As with everybody who ages it's slowing down, it's kept me from being obese but it won't be around forever. Plus I'm tired of a normal body. I plan to push myself everyday until I'm not only fit but built. My legs are my one thing I really don't have to work out on much because my job has me on my feet lifting pushing and pulling 9 hours straight. So my workouts is going to focus on chest and abs. And of course a bit on arms

111 Posts
Jul 2, 2013 9:03pm
via Android

First off, cool picture.
Remember; Everything works, nothing lasts forever.
Variety... Right?
Foundation of Benches & Deadlifts. Calisthenics to keep you mobile. I like Tacfit, but that's just me.
Good luck.