Love handles?

4 posts | Original | Recent
 
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10 Posts
Jul 3, 2013 4:40pm
via Android

Help! i hate having love handles. It makes me sick. Any workouts that makes it go away? Please

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85 Posts
Jul 3, 2013 4:45pm
via iOS
RUN!
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85 Posts
Jul 3, 2013 4:46pm
via iOS
climb! hike!
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176 Posts
Jul 3, 2013 5:51pm
via Android

Cardio is the best fat burner. But if you also want to tone up throw in some HIIT (High Intensity Interval Training) exercises. These exercises for you to work hard in short intense spurts with little recovery time in between. HIIT exercises give you a mix of cardio and strength training all in one workout.

Also, focus in doing workouts that hit your entire core (abs, hips, lower back, and butt). If any of these areas is weak then you stomach will look bigger than actually is.

I built my HIIT exercise (Core Blast) from workouts I here and at ab-workouts-guide.com It's designed to target the areas listed above. If you like it checkout Core Abs & Stretches, Cardio Fight Club HIIT, MAX Tabata Test, P90x: Ab Ripper X, Drill Sergeant Mom or Core & Glute Kicks the fun and challenging.

Good luck and God Bless!

06 Jul
Cheers, you have helped me out a lot!
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