Need motivation

5 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 8, 2013 12:18am
via iOS
Hurt my back & neck over past 2wks pushin myself too much anything I could do to keep fitness up & not do more harm than good
08 Jul
Just take it easy and do some light cardio. No need to risk further injury.
09 Jul
Take some rest dear n do smthng very light.. Can we talk ?
09 Jul
Ha ha rest what's that lol
09 Jul
SJ ya we can talk!
Image_thumb
5 Posts
Jul 9, 2013 6:14am
via iOS
Cheers Greg
Easier said than done took off yesterday evenin for LIGHT walk ended up runnin majority of it have no patience for recovery at all lol 😊
Image_thumb
11 Posts
Jul 9, 2013 2:41pm
via Android

Majella tell me where we can talk dear ?

Image_thumb
5 Posts
Jul 9, 2013 2:42pm
via iOS
??
09 Jul
Check the internet and try to find the musccles that are ok workout the muscles around your neck that dont hurt, it will put less stress on the hurt muscle
Image_thumb
11 Posts
Jul 9, 2013 2:44pm
via Android

Majels give me ur any id where we can talk dear

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body