Heyy

7 posts | Original | Recent
 
Image_thumb
1 Post
Jul 10, 2013 3:02am
via iOS
So I just got this app and I'm kinda new to it so if ya have any tips on dieting and using this app please give me some advice! And is anyone else doing insanity with me?? Thanks in advance:))
10 Jul
Hey wadup
10 Jul
Thanks David:)
10 Jul
I agree with David in all of that except that ladies should be afraid of weights. Exercising with weights isnt something to be afraid of. All you need to understand is: more weight,less reps = bulk; less weight more reps = tone.
10 Jul
I joined today also. Welcome
10 Jul
Ok thanks:)
Image_thumb
70 Posts
Jul 10, 2013 3:17am
via Android

What's insanity?

10 Jul
It's a 60 day workout program by Shaun T. It's really intense. Ill post a pic on my profile:)
Icon_missing_thumb
1 Post
Jul 10, 2013 3:28am
via iOS
This has nothing to do with any of this but you're very cute
10 Jul
Lol thanks;))
10 Jul
Agreed ^^^, Certified HOT & SEXY
10 Jul
Aww thanks guys:)
Image_thumb
347 Posts
Jul 10, 2013 7:33am

Doing insanity too,and welcome to the skimble community..actually I arrived at day 10,so gud luck to u,well,there is workout for every part of ur body,even cardio,here..and for diet,if u r doing insanity too,just follow the 40%carb,40%protein,and 20 % fat for every meal as long as possible,it works

10 Jul
Thanks this helped a lot:)
Image_thumb
147 Posts
Jul 10, 2013 9:19am
via iOS
Hello and welcome!
Image_thumb
80 Posts
Jul 10, 2013 2:47pm
via iOS
I just got this app 4 or five days ago.. I have learned a lot of fun exercises for legs and abs. Im so sore I'm walking like an old man.
10 Jul
Lol that's how I feel after insanity
Image_thumb
91 Posts
Jul 10, 2013 5:38pm
via iOS
Holla 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

79 topics, 115 posts

Entrenamientos y Programas

27 topics, 48 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

13 topics, 19 posts

Desafío Entrenamiento

5 topics, 8 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core