No more crunching
Jul 12, 2013 10:15pm
I am curious about your ab workouts,Ken..what are they?(:
Jul 13, 2013 1:17pm
Challenges * pretty* u know what i meant lol sry
Jul 14, 2013 3:59pm
this is true. I've read an article about people wanting a 6 packs abs and I've read that ab workouts are not good for your back because it makes an uneven tightness on your torso. I still do crunches but I make sure to get in plenty or more back workouts in. doing a lot of ab workouts and especially crunches also gives you bad posture.