I'm new , thick , and want to lose weight fast !

8 posts | Original | Recent
 
Image_thumb
1 Post
Jul 11, 2013 10:36pm
via iOS
Any good programs to get rid of my " thunder thighs " ?
12 Jul
I need to know that one too !
12 Jul
I have the same problem, my top is okay once you get down to my butt and thighs they are huge and just wont go away!
13 Jul
Fluidity works really well it did for me :)
Image_thumb
3 Posts
Jul 11, 2013 10:49pm
via iOS
Interval running is great for weight loss!
Image_thumb
3 Posts
Jul 11, 2013 10:53pm
via iOS
On my treadmill I tried my performance programs and I've noticed a huge difference in my upper thighs where they used to touch each other!
Image_thumb
1 Post
Jul 11, 2013 10:55pm
via Android

Squats, squat jumps, lunges, lunge jumps.

Image_thumb
3 Posts
Jul 12, 2013 12:46am
via iOS
Do yoga it helps really much all the famous girl are doing yoga :D
12 Jul
Image_thumb
145 Posts
Jul 12, 2013 9:32am
via iOS
Cardio every morning at least 5 days a week is a good start! Here are some cardio stuff. 


Here are some leg stuff.


Some are a bit difficult even to me. Just browse around and find what you like! Good luck!
Image_thumb
44 Posts
Jul 13, 2013 5:26pm
via Android

Jillian micheals 30 day shred

Image_thumb
27 Posts
Jul 13, 2013 6:03pm
via iOS
Nutrition, Nutrition, Nutrition!!
Message me if you're serious about getting fit and want to know a great nutrition program to see Fast, Healthy Results. It's not just about the workout: 
80% Nutrition, 20% Exercise, 100% Mindset!!
:)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,197 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 76 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Beach Fit

Beach Fit

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

Be One With Nature

Be One With Nature

Intense Ic_time_32x32 28 mins  
Lower Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench