I'm new , thick , and want to lose weight fast !

8 posts | Original | Recent
 
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1 Post
Jul 11, 2013 10:36pm
via iOS
Any good programs to get rid of my " thunder thighs " ?
12 Jul
I need to know that one too !
12 Jul
I have the same problem, my top is okay once you get down to my butt and thighs they are huge and just wont go away!
13 Jul
Fluidity works really well it did for me :)
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3 Posts
Jul 11, 2013 10:49pm
via iOS
Interval running is great for weight loss!
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3 Posts
Jul 11, 2013 10:53pm
via iOS
On my treadmill I tried my performance programs and I've noticed a huge difference in my upper thighs where they used to touch each other!
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1 Post
Jul 11, 2013 10:55pm
via Android

Squats, squat jumps, lunges, lunge jumps.

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3 Posts
Jul 12, 2013 12:46am
via iOS
Do yoga it helps really much all the famous girl are doing yoga :D
12 Jul
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147 Posts
Jul 12, 2013 9:32am
via iOS
Cardio every morning at least 5 days a week is a good start! Here are some cardio stuff. 


Here are some leg stuff.


Some are a bit difficult even to me. Just browse around and find what you like! Good luck!
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44 Posts
Jul 13, 2013 5:26pm
via Android

Jillian micheals 30 day shred

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27 Posts
Jul 13, 2013 6:03pm
via iOS
Nutrition, Nutrition, Nutrition!!
Message me if you're serious about getting fit and want to know a great nutrition program to see Fast, Healthy Results. It's not just about the workout: 
80% Nutrition, 20% Exercise, 100% Mindset!!
:)
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