New and not sure what workouts to do

4 posts | Original | Recent
 
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5 Posts
Jul 12, 2013 2:41am
via Android

Help!

12 Jul
What you need help with
12 Jul
I would like to get a flat stomach and get rid of my muffin top, and I'm not sure how
12 Jul
Ok... I don't mean to disrespect but how much your trying to lose
12 Jul
Maybe 10-20 lbs, i'm kind of chubby so I would like to get rid of the flab
12 Jul
Ok.. well first you have to change your eating habits... that's the main thing... second... try not to focus to much on ab workout... doing more ab workouts will only make your stomach stick out more
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35 Posts
Jul 12, 2013 4:45pm
via Android

You lose water weight while you work out. I lose at least 5 lbs of water weight every time I work out. So its proven.

13 Jul
What about losing body fat?
13 Jul
that is the flow of our body system we have 50-70% water weight in our body.Once our body have adjusted in reducing an accurate amount of water that's the time our body will activate to target those body fats...
13 Jul
Alrighty, thank you
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3 Posts
Jul 13, 2013 2:16am
via Android

Your diet and workout for losing body fat

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147 Posts
Jul 13, 2013 7:30am
via iOS
I usually start off with HIIT Me With A Carbo Burn every morning to get my body pumped. Plus morning cardio is one of the best methods to burning fat.
13 Jul
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