New and not sure what workouts to do

4 posts | Original | Recent
 
Image_thumb
5 Posts
Jul 12, 2013 2:41am
via Android

Help!

12 Jul
What you need help with
12 Jul
I would like to get a flat stomach and get rid of my muffin top, and I'm not sure how
12 Jul
Ok... I don't mean to disrespect but how much your trying to lose
12 Jul
Maybe 10-20 lbs, i'm kind of chubby so I would like to get rid of the flab
12 Jul
Ok.. well first you have to change your eating habits... that's the main thing... second... try not to focus to much on ab workout... doing more ab workouts will only make your stomach stick out more
Image_thumb
35 Posts
Jul 12, 2013 4:45pm
via Android

You lose water weight while you work out. I lose at least 5 lbs of water weight every time I work out. So its proven.

13 Jul
What about losing body fat?
13 Jul
that is the flow of our body system we have 50-70% water weight in our body.Once our body have adjusted in reducing an accurate amount of water that's the time our body will activate to target those body fats...
13 Jul
Alrighty, thank you
Image_thumb
3 Posts
Jul 13, 2013 2:16am
via Android

Your diet and workout for losing body fat

Image_thumb
147 Posts
Jul 13, 2013 7:30am
via iOS
I usually start off with HIIT Me With A Carbo Burn every morning to get my body pumped. Plus morning cardio is one of the best methods to burning fat.
13 Jul
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body