Whats a good workout for legs?

6 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jul 13, 2013 7:23pm
via Android

I been doing some but not really feeling them

13 Jul
Lunges,squats,back lunges,side lunges,bulgarian lunges,run hills/stairs,jump rope,step ups. Scissor lunges. More advanced add weights. Start by with 8-10lbs dumbells do 12-16rep of squats &lunges. Pilates with ankle weights. Jumprope for 10min or more-good Cardio. I love leg workouts and these r what has given my toned skin &muscle definition. I go heavy for my lower body 50lbs+..also it will improve your booty:-) well these r all i can think of if i remember more ill post:-)
13 Jul
12-16reps 3 times. Also dealdlifts,goodmornings,leg extensions,kick backs with weights,wall sits.
13 Jul
Thanks for the tips :)
Image_thumb
147 Posts
Jul 13, 2013 10:51pm
via iOS
Go Go Gadget Legs!

Are some pretty good leg workouts in addition with some abs.


Are also pretty good full-body with leg focus.
Image_thumb
22 Posts
Jul 15, 2013 3:31am
via iOS
Running
Icon_missing_thumb
3 Posts
Jul 15, 2013 4:53am
via Android

The six minute wall sit!

Image_thumb
3 Posts
Jul 15, 2013 5:09am
via iOS
Natural booty pops(it hurts)
Image_thumb
35 Posts
Jul 15, 2013 5:45pm
via Android

Tight Thighs And Bum

Miss New Booty!

Beautiful Booty

These are my favorite. You can see my progress in my photos. Use weights to make it harder