Whats a good workout for legs?

6 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Jul 13, 2013 7:23pm
via Android

I been doing some but not really feeling them

13 Jul
Lunges,squats,back lunges,side lunges,bulgarian lunges,run hills/stairs,jump rope,step ups. Scissor lunges. More advanced add weights. Start by with 8-10lbs dumbells do 12-16rep of squats &lunges. Pilates with ankle weights. Jumprope for 10min or more-good Cardio. I love leg workouts and these r what has given my toned skin &muscle definition. I go heavy for my lower body 50lbs+..also it will improve your booty:-) well these r all i can think of if i remember more ill post:-)
13 Jul
12-16reps 3 times. Also dealdlifts,goodmornings,leg extensions,kick backs with weights,wall sits.
13 Jul
Thanks for the tips :)
Image_thumb
147 Posts
Jul 13, 2013 10:51pm
via iOS
Go Go Gadget Legs!

Are some pretty good leg workouts in addition with some abs.


Are also pretty good full-body with leg focus.
Image_thumb
22 Posts
Jul 15, 2013 3:31am
via iOS
Running
Icon_missing_thumb
3 Posts
Jul 15, 2013 4:53am
via Android

The six minute wall sit!

Image_thumb
3 Posts
Jul 15, 2013 5:09am
via iOS
Natural booty pops(it hurts)
Image_thumb
35 Posts
Jul 15, 2013 5:45pm
via Android

Tight Thighs And Bum

Miss New Booty!

Beautiful Booty

These are my favorite. You can see my progress in my photos. Use weights to make it harder

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,244 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 50 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core