I need a workout buddy

17 posts | Original | Recent
 
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12 Posts
Nov 8, 2012 6:09pm
via Android

I need someone to helo me lose 15lbs & my muffin top. Ive never been this out of shape. Help!!!!

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323 Posts
Nov 8, 2012 6:17pm
via Android

What do u exactly need help with? I'll help anyway i can. :)

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12 Posts
Nov 8, 2012 6:21pm
via Android

Ive been cleaning up the way I eat, I just started power walking on the treadmill (increasing & decreasing mph as I do it). Any other suggestions??

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12 Posts
Nov 8, 2012 6:22pm
via Android

& I cant figure out how to upload a pic

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12 Posts
Nov 8, 2012 6:31pm
via Android

Thanks!!

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323 Posts
Nov 8, 2012 6:38pm
via Android

Cardio is good,but if u want to lose weight ur gonna need to do some weight training. I like to go to the community created workouts for new ideas. In my opinion, thats the best thing about this app, the variety. U dont need equipment for most of them, just body weight. I like the tabatta training. Good luck. The only way to sucseed is to start

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12 Posts
Nov 8, 2012 6:40pm
via Android

Thanks for the advice Nate. Will try!

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74 Posts
Nov 8, 2012 6:54pm

Hey there:) I can definetely help you:) I lost 70 pounds in 4 months after I gave birth!

 

WHat are your goals??

Tanya

www.fitness4-women.com

Yeeah_thumb
74 Posts
Nov 8, 2012 6:55pm

First advice:)

For the ''muffin-top'' :being lean starts in the kitchen

There are important rules to follow and if you do you'll lose the muffin top in no time and abs will start showing as soon as you work on toning them up...

 

Tanya

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12 Posts
Nov 8, 2012 7:01pm
via Android

I want to lose quick. In July the dr put me on prednisone & I gained 6lbs in 12 days. I was 105lbs before I had my 3rd child, but after I had her I was around 120-125lbs. I dont.want to be 105 again, but my goal is 115. Im currently 131

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1 Post
Nov 8, 2012 11:52pm
via iOS
I can be your buddy
Nov 9, 2012 1:18am
via iOS
Try follow me
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2 Posts
Nov 9, 2012 1:55am
via Android

I will be your budy follow me and ill follow u

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12 Posts
Nov 9, 2012 2:01am
via Android

Thanks to everyone who is willing to be a workout buddy. I think u all can see what workouts I did tonight. If u have any suggedtions let me know :)

Nov 10, 2012 11:01am
via iOS
Do a lot of yoga
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18 Posts
Nov 11, 2012 2:10am
via Android

Hey I will be your workout buddy if you want      

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191 Posts
Nov 13, 2012 10:37am
via iOS
I'm keen for a buddy, follow me and I will follow back then we can keep track on what we are both doing.
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