I need someone to helo me lose 15lbs & my muffin top. Ive never been this out of shape. Help!!!!
What do u exactly need help with? I'll help anyway i can. :)
Ive been cleaning up the way I eat, I just started power walking on the treadmill (increasing & decreasing mph as I do it). Any other suggestions??
& I cant figure out how to upload a pic
Cardio is good,but if u want to lose weight ur gonna need to do some weight training. I like to go to the community created workouts for new ideas. In my opinion, thats the best thing about this app, the variety. U dont need equipment for most of them, just body weight. I like the tabatta training. Good luck. The only way to sucseed is to start
Thanks for the advice Nate. Will try!
I want to lose quick. In July the dr put me on prednisone & I gained 6lbs in 12 days. I was 105lbs before I had my 3rd child, but after I had her I was around 120-125lbs. I dont.want to be 105 again, but my goal is 115. Im currently 131
I will be your budy follow me and ill follow u
Thanks to everyone who is willing to be a workout buddy. I think u all can see what workouts I did tonight. If u have any suggedtions let me know :)
Hey I will be your workout buddy if you want