Help!!!

4 posts | Original | Recent
 
372252_100002532222598_1978297628_n_thumb
7 Posts
Nov 8, 2012 6:46pm
via Android

Hi everyone... just joined... i am an avid kickboxer and zumba fitness member.. but need some advice on how to get my abs back after a c-section has left me soft : (

372252_100002532222598_1978297628_n_thumb
7 Posts
Nov 8, 2012 7:01pm
via Android

Lmao... a long time ago, ashamed to say almost 5 years ago but i was a big girl... went in weighing 240 at time of birth : ( yeah eek! Then of course they cut any kind of muscle i had underneath it all. After that although it was the happiest time in my life being mommy, i was battling a depression over how big i was and just felt horrible about myself for too long... finally about a year ago i was tippin the scales at 210 decided to get off my butt and do me... down to 140 now but my mid section is still needing some work for sure.

372252_100002532222598_1978297628_n_thumb
7 Posts
Nov 8, 2012 8:23pm
via Android

Thank you so much Rob...i will follow this for sure : )

Image_thumb
102 Posts
Nov 14, 2012 2:36am
via iOS
Yoga is great and so is the exercise called the russian twist which is for love handles. Mid section... Well I'm still working on that too. Lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,882 topics, 12,170 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair