Help!!!

4 posts | Original | Recent
 
Image_thumb
102 Posts
Nov 14, 2012 2:36am
via iOS
Yoga is great and so is the exercise called the russian twist which is for love handles. Mid section... Well I'm still working on that too. Lol
372252_100002532222598_1978297628_n_thumb
7 Posts
Nov 8, 2012 8:23pm
via Android

Thank you so much Rob...i will follow this for sure : )

372252_100002532222598_1978297628_n_thumb
7 Posts
Nov 8, 2012 7:01pm
via Android

Lmao... a long time ago, ashamed to say almost 5 years ago but i was a big girl... went in weighing 240 at time of birth : ( yeah eek! Then of course they cut any kind of muscle i had underneath it all. After that although it was the happiest time in my life being mommy, i was battling a depression over how big i was and just felt horrible about myself for too long... finally about a year ago i was tippin the scales at 210 decided to get off my butt and do me... down to 140 now but my mid section is still needing some work for sure.

372252_100002532222598_1978297628_n_thumb
7 Posts
Nov 8, 2012 6:46pm
via Android

Hi everyone... just joined... i am an avid kickboxer and zumba fitness member.. but need some advice on how to get my abs back after a c-section has left me soft : (

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,214 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

35 topics, 93 posts

Ask the Pros

753 topics, 1,926 posts

Workouts and Programs

2,916 topics, 12,128 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Plyometrics +

Plyometrics +

Casual Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Ball in Hand

Ball in Hand

Moderate Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball
Run Warm Up

Run Warm Up

Moderate Ic_time_32x32 7 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body