Headache :(

12 posts | Original | Recent
 
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21 Posts
Jul 22, 2013 12:27pm
via iOS
Why whenever I workout I get really bad headache ?!
22 Jul
same. i just did a 10 min workout.
22 Jul
We might have hydration problem like Ashley said !!!
22 Jul
I used to get really bad headache after a workout. It would just thump. Sometimes if you get to hot thhe capillaries in you head expand a nit to much and it can caus thumping headaches. I went to my doctor and he told me to have caffeine before I work out. I use panadol extra. Works wonders
22 Jul
panadol before workout seriously? :O *speechless*
22 Jul
Thank you Charlotte its really good advice and can I drink coffe before I workout it's same right?!
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3 Posts
Jul 22, 2013 12:29pm
via Android

Check your hydration levels you might be dehydrated

22 Jul
I will thanks for advice !
Abcd_thumb
2 Posts
Jul 22, 2013 12:33pm
via iOS
Or maybe u did a workout which exceed ur limit of power lol
22 Jul
You might be right ..lol
22 Jul
Since i have eber experienced it before,i think i'm right :p dont force urself too much lol
22 Jul
I hate it I can't continue my workouts when it happens I just go to sleep
22 Jul
maybe u have to choose a less intense workout and prepare water near u so whenever u get tired u can rest for a while and drink so u wont get dehydration. and dont forget to do warming up before lol just curious what kind of workout u did :0
22 Jul
I run .. Jump rope and sit ups .. Push up Helen what kind of workouts you do since you've been experienced it lol
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63 Posts
Jul 22, 2013 2:39pm
via iOS
Do you workout on an empty stomach?
22 Jul
No I always eat an banana before I workout!
Celine123_thumb
129 Posts
Jul 22, 2013 2:45pm
via Android

I used to get headaches too /: Not nice at all...make sure that you're hydrated :) I found that if I have a glass of 100% fruit juice/water before a workout helps. Also make sure you're not working out on an empty stomach as your sugar levels could get low really quickly and that leads to headaches etc. Don't eat a huge amount though...have a handful of raisens etc.

22 Jul
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153 Posts
Jul 22, 2013 2:52pm
via iOS
Drink lots of water
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21 Posts
Jul 22, 2013 3:14pm
via iOS
I will thank you jesstin
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21 Posts
Jul 22, 2013 3:17pm
via iOS
Celine you still have it ?!
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565 Posts
Jul 22, 2013 9:48pm
via iOS
I would get pretty bad headaches before or after my cycle. Hormone headaches are the worst!
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38 Posts
Jul 22, 2013 11:47pm
via Android

mabye it can also be a breathing problem , that you get too less air  i am not sure though i hoped this helped ;-)

23 Jul
Does it come after you do a specific exercise?
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17 Posts
Jul 22, 2013 11:55pm
via Android

If your getting dehydrated it will also give you bad headaches.

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144 Posts
Jul 23, 2013 6:02am

Most likely dehydration and water is the fix. If you are drinking water and still get headaches it could be you're losing electrolytes thru your sweat and not replacing them (esp if you train in heat, endurance train or just sweat a lot). Try a sport drink (good one like nuun, heed by hammer, cytomax etc.  i dont mean gatorade / powerade). If you still have them...see your doc. Headaches can be a sign of somethi g serious as well. Best of luck!

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