Losing 85lbs....help!

2 posts | Original | Recent
 
Image_thumb
9 Posts
Jul 22, 2013 11:23pm
via Android

So I'm trying to lose 85lbs before my wedding on August 30, 2014. I need help! I have got to blast off some weight! Should I try insanity? Has anyone had some great results with it? What's the best way to torch fat? I'm wanting to lose the fat before I tone everything...

22 Jul
Do lots of cardio for around 3 weeks then start to build in sit ups and weight exercises! By doing cardio your burning calories which is essentially burning fat! Do not tone befor you loose as it will make it 10 times harder to loose it! Also eat your rda of callories and not more as the more calories over your rda you eat the more you have to work to burn them off! Good luck :)
22 Jul
Ok I'll try that...I'm using My Fitness Pal to track my exercise and calories. I'm just not sure what kind of workout so should be doin the first few weeks.ya know.
22 Jul
Try a 3 min cardio warm up such as a medium - fast walk then go into 20 min jog/run dependant on how fit you are! Build it up each time but dont push yourself to injury! Walking machines, bike machines, rowing machines and tredmils are all good! Or even swimming do some cardio at the gym then go for a swim to cool off! Make sure you warm up and cool off all the time! Alsp try and keep your heart rate increased during work out so domt have a break between exercises just keep going :-) when you...
Image_thumb
17 Posts
Jul 23, 2013 12:57am
via Android

You should never try and jump into insanity until you are at a certain fitness level. This app and a proper diet should be your first choices. In time you can ramp it up.

23 Jul
Ok thank you!!!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope