I need help

4 posts | Original | Recent
 
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4 Posts
Jul 23, 2013 11:09pm
via iOS
I need to lose weight and I've been working out for about a month now but still no results please anyone suggestions????
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85 Posts
Jul 24, 2013 12:07am
via iOS
I would try to do more exercise in less time and really make an effort to go beyond what I've been doing.
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259 Posts
Jul 24, 2013 12:20am
via Android

Losing weight isn't easy but first u have to work out how. Many calories u need there's lot of web sites to work that out then you want eat just under that 50% protein 25%fat25% carbs has worked for me but I have high activity work sometimes it takes a little time to get the right balance

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259 Posts
Jul 24, 2013 12:29am
via Android

The exercise to do is one you enjoy so u can stick with it. a workout buddy really helps. Many time a group class like tai chi or bikecyleing keeps u going good luck

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