I need help

4 posts | Original | Recent
 
Image_thumb
4 Posts
Jul 23, 2013 11:09pm
via iOS
I need to lose weight and I've been working out for about a month now but still no results please anyone suggestions????
Image_thumb
85 Posts
Jul 24, 2013 12:07am
via iOS
I would try to do more exercise in less time and really make an effort to go beyond what I've been doing.
Icon_missing_thumb
260 Posts
Jul 24, 2013 12:20am
via Android

Losing weight isn't easy but first u have to work out how. Many calories u need there's lot of web sites to work that out then you want eat just under that 50% protein 25%fat25% carbs has worked for me but I have high activity work sometimes it takes a little time to get the right balance

Icon_missing_thumb
260 Posts
Jul 24, 2013 12:29am
via Android

The exercise to do is one you enjoy so u can stick with it. a workout buddy really helps. Many time a group class like tai chi or bikecyleing keeps u going good luck

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

79 topics, 115 posts

Entrenamientos y Programas

27 topics, 48 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

13 topics, 19 posts

Desafío Entrenamiento

5 topics, 8 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step