How do i strengthen myself

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2 Posts
Jul 24, 2013 6:52am
via Android

I need help finding a workout that will improve my stamina & help increase my strength any suggestions?

24 Jul
Cardio workouts will improve your stamina. On the other hand, you may use weights for strength. Body weights or calisthenics will do. Just keep on working out and you'll have both! ;-)

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