2nd floor workout suggestions
Nov 12, 2012 10:09am
i live on the 2nd floor, I'm up @ 4am to workout before work, & i try to be respectful of my downstairs neighbors so i try to do workouts that won't disturb them or that i can modify. I've tried the harvard workouts & i like them. i still get my heart rate up & i sweat but i wanted to know if anyone had any other workout suggestions that i could do indoors? its dark at 4am & its getting cold so i don't want to go outside.
Nov 12, 2012 10:30am
Push ups and pull ups are great. Yoga and stretching too.
Nov 12, 2012 11:11am
thank you Alan :-)
Nov 12, 2012 2:13pm
You could also do Crunches or situps :)