New here...followers needed...

5 posts | Original | Recent
 
Image_thumb
4 Posts
Jul 25, 2013 12:06pm
via iOS
Ok so I'm sick of being fat and unfit.
Need some followers for help, motivation and advice.
I'm dieting and trying to exercise everyday. Need to lose 3 stone and tone EVERYTHING
Any help or advice much appreciated.
Thanks
25 Jul
Thanks.
Image_thumb
15 Posts
Jul 25, 2013 12:08pm
via iOS
Start off slow so you don't burn out. Mix cardio like walking, jogging, biking, whatever with a solid weight training regime. Building muscle helps burn fat.
Image_thumb
4 Posts
Jul 25, 2013 12:21pm
via iOS
Thanks 😺
What sort of calorie intake should i be having to help with weight loss?
I have to fit exercise in around three kids and household stuff so how much should I be doing daily to keep steady weight loss going and tone up? 
Sorry for all the questions. 
Thanks again 
Image_thumb
4 Posts
Jul 25, 2013 4:34pm
via iOS
Hy! I have a baby of 8 months and it is hard to find time to make exercise! I can tell you that I run three times a week since may 15th and i lost 6,500 kilos! I run 45 minutes everytime! Now I can run for 7km but at the beggining I was able to run just for 4km! 
Hope this can support and help! 
Icon_missing_thumb
102 Posts
Jul 25, 2013 4:54pm
via Android

Have you used the app "NOOM"? It's a weight loss app and it fixes up your calorie intake and everything. 😊

25 Jul
No haven't seen that one I'll have to check it out. Thanks.
25 Jul
It worked out pretty well for me! ~_~
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,513 topics, 41,528 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs