New here...followers needed...

5 posts | Original | Recent
 
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4 Posts
Jul 25, 2013 12:06pm
via iOS
Ok so I'm sick of being fat and unfit.
Need some followers for help, motivation and advice.
I'm dieting and trying to exercise everyday. Need to lose 3 stone and tone EVERYTHING
Any help or advice much appreciated.
Thanks
25 Jul
Thanks.
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15 Posts
Jul 25, 2013 12:08pm
via iOS
Start off slow so you don't burn out. Mix cardio like walking, jogging, biking, whatever with a solid weight training regime. Building muscle helps burn fat.
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4 Posts
Jul 25, 2013 12:21pm
via iOS
Thanks 
What sort of calorie intake should i be having to help with weight loss?
I have to fit exercise in around three kids and household stuff so how much should I be doing daily to keep steady weight loss going and tone up? 
Sorry for all the questions. 
Thanks again 
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4 Posts
Jul 25, 2013 4:34pm
via iOS
Hy! I have a baby of 8 months and it is hard to find time to make exercise! I can tell you that I run three times a week since may 15th and i lost 6,500 kilos! I run 45 minutes everytime! Now I can run for 7km but at the beggining I was able to run just for 4km! 
Hope this can support and help! 
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103 Posts
Jul 25, 2013 4:54pm
via Android

Have you used the app "NOOM"? It's a weight loss app and it fixes up your calorie intake and everything.

25 Jul
No haven't seen that one I'll have to check it out. Thanks.
25 Jul
It worked out pretty well for me! ~_~
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