Want lose a lot of weight

2 posts | Original | Recent
 
Image_thumb
3 Posts
Jul 27, 2013 3:24am
via iOS
Hopefully Ill lose weight but using this!! Ill already lose like 5 lbs!! Any adivce??!
27 Jul
Watch your carb intake. Cut out bread,flour,sugar,processed food etc. Only eat real food:) don't give up you can do it if you want it bad enough! :)
27 Jul
Thanks :)
Icon_missing_thumb
10 Posts
Jul 27, 2013 7:01pm
via iOS
Try to eat at least 6 small meals a day, every 2-3 hours. This will keep your metabolism up!  Also like others have said CLEAN EATING. That sounds very intimidating but it's basically eating REAL foods. Nothing processed. Also one other thing I'd like to point out never try to under eat, all you'll be doing is slowing down your metabolism and stopping weight loss. As for working out, you need cardio, BUT YOU ALSO NEED STRENGTH TRAINING TOO! Strength training builds muscle, and with more muscle you have the more fat you burn daily AND while working out. Good luck!
28 Jul
Thanks that's was helpfully appetite it!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair