How to get better looking arms?

4 posts | Original | Recent
 
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29 Posts
Jul 29, 2013 7:43am
via Android

As you can see in my profile picture, my arms aren't too great, any tips on what workouts to do?

29 Jul
You can try my workout "time those arms"! I recently created it for the same reason my arms need some toning and those are some of the best exercises to work that area. Enjoy!
29 Jul
Haha Thank you
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118 Posts
Jul 29, 2013 10:36pm
via Android

The key to bigger arms is triceps. Your tricep is 2/3 of your arm work on those doing exercises between 6to 8 reps every set it will help.

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44 Posts
Jul 29, 2013 10:53pm
via Android

Lift slow and go all the way down when doing curls and such. Oh and yes triceps are 60% of your arms.

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160 Posts
Jul 30, 2013 9:00am
via Android

Triceps and biceps curls if u can try lifting at least 35lbs dumb bells 5to8 reps 3setsĀ  and there is weight lifting workout too those help also

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