How to get better looking arms?

4 posts | Original | Recent
 
Image_thumb
29 Posts
Jul 29, 2013 7:43am
via Android

As you can see in my profile picture, my arms aren't too great, any tips on what workouts to do?

29 Jul
You can try my workout "time those arms"! I recently created it for the same reason my arms need some toning and those are some of the best exercises to work that area. Enjoy!
29 Jul
Haha Thank you
Img952013082395004434_thumb
118 Posts
Jul 29, 2013 10:36pm
via Android

The key to bigger arms is triceps. Your tricep is 2/3 of your arm work on those doing exercises between 6to 8 reps every set it will help.

Image_thumb
44 Posts
Jul 29, 2013 10:53pm
via Android

Lift slow and go all the way down when doing curls and such. Oh and yes triceps are 60% of your arms.

Image_thumb
160 Posts
Jul 30, 2013 9:00am
via Android

Triceps and biceps curls if u can try lifting at least 35lbs dumb bells 5to8 reps 3setsĀ  and there is weight lifting workout too those help also

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,269 posts

Motivation & Support

8,513 topics, 41,738 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body