How to get better looking arms?

4 posts | Original | Recent
 
Image_thumb
29 Posts
Jul 29, 2013 7:43am
via Android

As you can see in my profile picture, my arms aren't too great, any tips on what workouts to do?

29 Jul
You can try my workout "time those arms"! I recently created it for the same reason my arms need some toning and those are some of the best exercises to work that area. Enjoy!
29 Jul
Haha Thank you
Img952013082395004434_thumb
118 Posts
Jul 29, 2013 10:36pm
via Android

The key to bigger arms is triceps. Your tricep is 2/3 of your arm work on those doing exercises between 6to 8 reps every set it will help.

Image_thumb
44 Posts
Jul 29, 2013 10:53pm
via Android

Lift slow and go all the way down when doing curls and such. Oh and yes triceps are 60% of your arms.

Image_thumb
160 Posts
Jul 30, 2013 9:00am
via Android

Triceps and biceps curls if u can try lifting at least 35lbs dumb bells 5to8 reps 3setsĀ  and there is weight lifting workout too those help also

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball