How to get better looking arms?

4 posts | Original | Recent
 
Image_thumb
29 Posts
Jul 29, 2013 7:43am
via Android

As you can see in my profile picture, my arms aren't too great, any tips on what workouts to do?

29 Jul
You can try my workout "time those arms"! I recently created it for the same reason my arms need some toning and those are some of the best exercises to work that area. Enjoy!
29 Jul
Haha Thank you
Img952013082395004434_thumb
118 Posts
Jul 29, 2013 10:36pm
via Android

The key to bigger arms is triceps. Your tricep is 2/3 of your arm work on those doing exercises between 6to 8 reps every set it will help.

Image_thumb
44 Posts
Jul 29, 2013 10:53pm
via Android

Lift slow and go all the way down when doing curls and such. Oh and yes triceps are 60% of your arms.

Image_thumb
160 Posts
Jul 30, 2013 9:00am
via Android

Triceps and biceps curls if u can try lifting at least 35lbs dumb bells 5to8 reps 3setsĀ  and there is weight lifting workout too those help also

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,218 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
C-Lower Body & Abs Workout 04/2017

C-Lower Body & Abs Workout 04/2017

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core