I run the 2mile mile and also do the 4x4 but i love the mile the most i running under 5min but try to get the low 4 or under
Wow good to hear ppl running 200m u mainly hear about 4x4 100 400 and mile
Yea ^^ 1200m, 100m, 150m, 200m, 100m hurdles and 4x 100m Relay :3
I wish. I guess I can say I do, but not for any organization.
What can I do to run faster?
What kind of good exercises can I do? Thks