Workout

3 posts | Original | Recent
 
Image_thumb
19 Posts
Jul 30, 2013 9:12pm
via iOS
Any good workouts I could do? Want to losea lot of belly fat & have nice legs. I gained the weight I had lost :c I need help you guys
31 Jul
try tiffany rothe workout u may check it on utube.She made it shorten and fun per cardio style but do it 3 times/day guaranteed lots of calories u will burn especially I love the boxer babe it feels me confident!Then,when done choose some apps here just to relax and tighten ur muscles....
Image_thumb
203 Posts
Jul 30, 2013 10:58pm
via Android

You could try this exercise:
Rapid-Fire Obliques.
I just did it and its great. You could try those for your legs:
Lucky Leggy Lower
Thankful Thighs
Booty Bootcamp
Sexy Legs for Girls & Boys

Have a great workout:)

Image_thumb
56 Posts
Jul 30, 2013 11:49pm
via iOS
Pick intense (as intense as you can do) workouts that involve your legs. This is where your largest muscles are, and will burn the most energy. You will lose fat on your body regardless of which area you exercise.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,209 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body