Newbie trying to gain weight

3 posts | Original | Recent
 
Image_thumb
3 Posts
Aug 5, 2013 5:14am
via iOS
I want to gain some weight all over and especially on my legs they're what you call chicken legs lol Just wondering is there anybody else going through this or and tips and what's the tight exercises also would love a workout buddy
05 Aug
This is me too
06 Aug
That's great! I am too but by the time school starts
06 Aug
I'm so ready and we can do this before school just let me no how we get started
Image_thumb
3 Posts
Aug 5, 2013 4:30pm
So do u have any tips or ideas on exercises I can be doing
05 Aug
Hmm I can only tell you what may seem obvious lol, but it wasn't obvious to me a few years ago. Don't increase your food portions in order to gain weight. I have dome that and the weight was gained in the wrong places! =\ unless you excersice a lot maybe. Something that has helped with my legs was running. I used to run 3 days a week and there was (and still is) a noticeable difference on my legs.
Image_thumb
3 Posts
Aug 6, 2013 1:13am
via iOS
Well let's make a plan in so ready to work out and i don't no which exercise program on here would be right for me any suggestions?
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51