Jogging or treadmill
and its safer because you can slow down and stop wjen ever you want to
I prefer treadmill because when i jog outside my knees and ankles hurt. Treadmill is better to reduce the impact on joints
I prefer treadmill because I feel judged when I'm outside. Although it does motivate me to push myself.
I like both
Lol I go both ways.
Treadmil seems more challenging because you can set your pace high and push yourself to stay at that pace. I go to a gym so there is also the benifit of fans and air conditioning
With jogging its harder to stay at a specific pace although the terrain may be more challenging. & chances are you will sweat more because of the weather lol.
It all depends on your own perferences
I personally like to run outside. I feel more inclined to press the stop button on a treadmill. But when I'm outside, people that are watching become my motivation to keep moving.
Jogging. Its more fun
Jogging.treadmill will hurt your knees