New Workouts while injured

11 posts | Original | Recent
 
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6 Posts
Nov 17, 2012 8:19pm
via Android

Hey, im newbie to this stuff.
Ive recently done damage to my knee and am on crutches which is preventing me from doing my usual 'workouts'. I can pretty much just do sit-ups at the moment and im bored suggestions for something new to try?? Thnx :)

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135 Posts
Nov 17, 2012 8:34pm
via iOS
Jogging on the spot Lol :)
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6 Posts
Nov 17, 2012 8:36pm
via Android

Lol. Does hopping count for anything? It is so frustrating having to just stop. Hoping to start swimming soonish

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135 Posts
Nov 17, 2012 8:39pm
via iOS
Swimming sounds good. It's so hard to do a decent workout with just one leg. I feel for you,
371944_833289026_195713581_n_thumb
6 Posts
Nov 18, 2012 2:21am
via Android

Thanks. Now is the perfect time of year for swimming. I thought about weight training too just for something different. I do Pole dancing so need to keep my upper body strenght working while im off

18 Nov
You do pole dancing and here I am telling you to jog on the spot. Shame on me.
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128 Posts
Nov 18, 2012 7:00am
via Android

Have you tried doing light stretches?

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6 Posts
Nov 18, 2012 9:49am
via Android

My physio has given me a few stretchers and i dance too so i know a few as well. My flexibility is what prevented my injury being worse than.it is apparently. Doc appointment today went well im able to have time off the crutches each day :)

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128 Posts
Nov 18, 2012 10:03am
via Android

That's awesome to hear. In that case, I would say, to continue with what you've been doing so far. If you want, slowly increase on the exercises, that way you can recover faster. The sooner you recover, the more of your normal routine and exercises you'll be able to do. 

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1 Post
Nov 18, 2012 3:27pm
via Android

I had s knee replacement can you suggest any exercise as I am putting on weight.  .

Luca m

371944_833289026_195713581_n_thumb
6 Posts
Nov 19, 2012 1:12am
via Android

Thats my fear Luca, so far i have changed my diet to next to no carbs lots of additional protein through the day. Stretching, weights and sit-ups. Il let you know how i go at swimming - its something that doesnt require too much effort. Can you put weight on your leg - maybe bike riding???

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128 Posts
Dec 6, 2012 8:34pm
via Android

Hi Rickie, how's your knee doing? Are you able to do more stuff and move freely?

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