Beginner

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Aug 15, 2013 4:25pm
via Android

Hey guys how many times a day is it considered safe to work out I already did and intense 30 minute workout earlierBAT- Butt, Abs, and Triceps

15 Aug
I work 2hr in am. 1hr at night. And then run for 45 min
15 Aug
Im a lil excessive but i workout for emotional reasons and i eat enough.to balancr
15 Aug
Home or gym
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