New member. Any tips?

10 posts | Original | Recent
 
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11 Posts
Aug 16, 2013 5:27am
via iOS
Howdy, everybody!
I just found this app and figured it would be nice to get some starter tips. I'll tell you a bit about myself. I'm a 19 year old guy from Michigan, I'm 6'3" and only weigh 150. So I would like to build some mass and strength. Also I have access to a basic home gym with about 110lbs of free-weight and have worked out semi-frequently but not this seriously. So this brings me to my topic: any other members with useful tips or advice, from starting workouts to useful/hidden things in this app, would be greatly appreciated!
Thanks much!
-Chris
18 Aug
There is something called fasting u cant eat or drink or smoke anything from sunrise to sunset and if u have to take medicane do not fast but because ur a begginer i would say u can drink water but dont eat or drink anything and i know this because im a muslim and we muslims do this for one month a year and i lost about 10 pounds but i only ate one bad thing a week
18 Aug
I mean junk food and if u dont want to fast if u eat two junk foods a week u can lose 1.5 pounds a week!!!!
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12 Posts
Aug 16, 2013 5:37pm
via iOS
Hi! I'm also new here! Good luck and have fun.
16 Aug
Thanks! You to!
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20 Posts
Aug 16, 2013 7:53pm
via Android

New here too. Welcome

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3 Posts
Aug 16, 2013 8:07pm
via iOS
Hone did you write that question about any tips idk how to do it
16 Aug
16 Aug
Well I guess really I just wrote what I didn't know, unfortunately that's a good bit of stuff ;D you can for tips about your specific target area (if you have one)
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3 Posts
Aug 16, 2013 8:22pm
via Android

Hey I'm new too

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6 Posts
Aug 16, 2013 8:59pm
via Android

Im new too

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99 Posts
Aug 16, 2013 9:19pm
via Android

Welcome everybody, just add some friends, do workouts and motivate each other ;-)

16 Aug
Haha very good starting advice! :)
16 Aug
Haha great, good luck with it!
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80 Posts
Aug 16, 2013 10:37pm
via iOS
Got a lot of great stuff on here. And is very motivating. It works if you use it
17 Aug
Yea I have noticed I'm already more motivated to workout :D
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92 Posts
Aug 17, 2013 2:05am
via iOS
Welcome! and stay motivated and stick to your goal and you really will be able to accomplish what you want! Good luck
17 Aug
Thanks for the kind though :)
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2 Posts
Aug 19, 2013 12:03am
via iOS
Sup im new i only did 8 workouts
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