New member. Any tips?

10 posts | Original | Recent
 
Image_thumb
11 Posts
Aug 16, 2013 5:27am
via iOS
Howdy, everybody!
I just found this app and figured it would be nice to get some starter tips. I'll tell you a bit about myself. I'm a 19 year old guy from Michigan, I'm 6'3" and only weigh 150. So I would like to build some mass and strength. Also I have access to a basic home gym with about 110lbs of free-weight and have worked out semi-frequently but not this seriously. So this brings me to my topic: any other members with useful tips or advice, from starting workouts to useful/hidden things in this app, would be greatly appreciated!
Thanks much!
-Chris
18 Aug
There is something called fasting u cant eat or drink or smoke anything from sunrise to sunset and if u have to take medicane do not fast but because ur a begginer i would say u can drink water but dont eat or drink anything and i know this because im a muslim and we muslims do this for one month a year and i lost about 10 pounds but i only ate one bad thing a week
18 Aug
I mean junk food and if u dont want to fast if u eat two junk foods a week u can lose 1.5 pounds a week!!!!
Image_thumb
12 Posts
Aug 16, 2013 5:37pm
via iOS
Hi! I'm also new here! Good luck and have fun.
16 Aug
Thanks! You to!
41501_1309989127_5933_n_thumb
20 Posts
Aug 16, 2013 7:53pm
via Android

New here too. Welcome

Image_thumb
3 Posts
Aug 16, 2013 8:07pm
via iOS
Hone did you write that question about any tips idk how to do it
16 Aug
16 Aug
Well I guess really I just wrote what I didn't know, unfortunately that's a good bit of stuff ;D you can for tips about your specific target area (if you have one)
Image_thumb
3 Posts
Aug 16, 2013 8:22pm
via Android

Hey I'm new too
😝

Image_thumb
6 Posts
Aug 16, 2013 8:59pm
via Android

Im new too ✌

Image_thumb
99 Posts
Aug 16, 2013 9:19pm
via Android

Welcome everybody, just add some friends, do workouts and motivate each other ;-)

16 Aug
Haha very good starting advice! :)
16 Aug
Haha great, good luck with it!
Image_thumb
80 Posts
Aug 16, 2013 10:37pm
via iOS
Got a lot of great stuff on here. And is very motivating. It works if you use it
17 Aug
Yea I have noticed I'm already more motivated to workout :D
Image_thumb
91 Posts
Aug 17, 2013 2:05am
via iOS
Welcome!😺😊 and stay motivated and stick to your goal and you really will be able to accomplish what you want! Good luck☺
17 Aug
Thanks for the kind though :)
Image_thumb
2 Posts
Aug 19, 2013 12:03am
via iOS
Sup im new i only did 8 workouts
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,509 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell