Sport in night

4 posts | Original | Recent
 
Image_thumb
25 Posts
Aug 16, 2013 7:35pm
via Android

Is is bad for the body to do sport in night xD ?

16 Aug
No I dont find it is bad for the body
17 Aug
Hi kajol
17 Aug
Thank you :)
Image_thumb
9 Posts
Aug 16, 2013 10:05pm
via Android

It's better to be practiced in the morning , your body will benefit more from it rather than at night

16 Aug
I usually sleep 5 am because of my job So I exercise at 11 pm.. is it ok?
Image_thumb
347 Posts
Aug 17, 2013 10:10am

lol,no..it is not bad at all,as long you have energy for it..and if u do ur abs workout at night,they are far more effective,also

Image_thumb
53 Posts
Aug 17, 2013 10:25am
via Android

No no & no...sport is always good,just eat healty and well and secure yourself 8-10 h of sleep

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body