New

9 posts | Original | Recent
 
Image_thumb
6 Posts
Nov 18, 2012 5:11pm
via Android

Need advices on how to get abs.

Icon_missing_thumb
19 Posts
Nov 18, 2012 5:23pm
via Android

Core Abs & Stretches my favourite workout

Image_thumb
6 Posts
Nov 18, 2012 5:27pm
via Android

Thanks. I will give it a try. Hopefully, it works. :)

Nov 18, 2012 5:29pm

It will work, just believe!  Welcome

Image_thumb
6 Posts
Nov 18, 2012 5:33pm
via Android

Thanks. My goal is to get abs before 2013.

Image_thumb
112 Posts
Nov 18, 2012 6:07pm
via Android
Clean eating or healthy eating plus exercise to shed any excess body fat from your abs. Then exercises to build strong core and muscle.
Image_thumb
347 Posts
Nov 19, 2012 4:36am
via iOS
Do workouts everyday..even 5 or 10mins..or any free times..it helps a lot:)
Image_thumb
6 Posts
Nov 19, 2012 7:02am
via Android

Yeah. I workout 6 days a week at the gym but lacks of abs workout. I need to start focusing more on getting the abs than legs.

Image_thumb
611 Posts
Nov 19, 2012 7:50am
via Android

Plenty cardio coupled with ab workout.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell