Any health tips?

3 posts | Original | Recent
 
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8 Posts
Aug 21, 2013 7:07am
via iOS
I want to start getting into a healthy routine. Any tips?:)
21 Aug
Clean eating, water, exercise:) you don't have to completely cut out the junk but maybe a snack once a week.soon you really won't crave all the junk anymore and it'll be easier to stay in shape:)
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66 Posts
Aug 21, 2013 8:30pm
via Android

Find out how many grams of each macronutrient you should be consuming. Plan your meals around the recommended daily allowances of these, write it all down

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390 Posts
Aug 21, 2013 8:31pm
via iOS
No candy,cookies or sodas/ sweet teas
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