Abs fast?

2 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 25, 2013 11:44pm
via iOS
I have finally got a flat stomach but now I want abs,what is the quickest way to get them?
Image_thumb
17 Posts
Aug 26, 2013 12:28am
via iOS
I recommend doing weighted Russian twists and in general don't focus on number of reps, focus on squeezing/tensing the muscle till point of exhaustion