What is worse in your guys opinion, fats or carbohydrates?
You need them both to live, so both are good. Plus it depends where you're getting them. I am more cautious about carbs simply because in a modern diet they are often processed and attached to bad sugar s and bad fats. some brown rice is simple and healthy but a piece of bread is really iffy.
You gotta do some more reading on the topic of nutrition cuz it's not that simple. Both carbs and fats are dangerously misunderstood by people who are trying to be healthy.
Simple rule of thumb: if it's coming from real, non-processed foods, like fats from meat, or carbs from whole grains, it's way better than any processed food.
Alright thanks! i have learned more about nutrition but still need to understand my body more. By the way what do you think of protein bars and fiber bars?
Most of those bars have to much added sugar u have to check the ingredients on back best to snack on fresh fruits nuts beef jerky if low salt natural peanut butter is great