Ive been eating clean and working out for nearly a month now.And lately Ive taken to more intense workouts.Thing is,Im beginning to feel really weak and craving food more often.And its getting harder to resist temptations.Should I go easy on the exercise?
You know you can eat up too 5-6 small meals too help out the cravings, and also, give yourself one day that theres a cheat meal, where you eat something you might crave, gotta think your body and mind was use too eating a certain way....so if you do that...you will stay motivated in what your doing...
If you eat smaller meals and drink a lot of water, your body has a smaller appetite. Six small meals are good, but if you do intense workouts, you may need more iron from beans and eggs as well as more protein. I'm not talking soy or imitation meat, I'm talking a 30 inch steak with a littke pink in the middle. Also, ice water has been proven that it helps you burn calories because the human body has to warm up the water to 37 degrees Celsius (98.6 degrees Fahrenheit).