Feeling weak

7 posts | Original | Recent
 
Image_thumb
91 Posts
Aug 27, 2013 9:16am
via Android

Ive been eating clean and working out for nearly a month now.And lately Ive taken to more intense workouts.Thing is,Im beginning to feel really weak and craving food more often.And its getting harder to resist temptations.Should I go easy on the exercise?

28 Aug
The more you workout the more you need to eat to be healthy
Image_thumb
47 Posts
Aug 27, 2013 9:25am
via Android

You know you can eat up too 5-6 small meals too help out the cravings, and also, give yourself one day that theres a cheat meal, where you eat something you might crave, gotta think your body and mind was use too eating a certain way....so if you do that...you will stay motivated in what your doing...

Image_thumb
37 Posts
Aug 27, 2013 9:49am
via Android

If you eat smaller meals and drink a lot of water, your body has a smaller appetiteSix small meals are good, but if you do intense workouts, you may need more iron from beans and eggs as well as more proteinI'm not talking soy or imitation meat, I'm talking a 30 inch steak with a littke pink in the middleAlso, ice water has been proven that it helps you burn calories because the human body has to warm up the water to 37 degrees Celsius (98.6 degrees Fahrenheit).

Image_thumb
1036 Posts
Aug 27, 2013 12:30pm
via Android

Its simple eat more.

Image_thumb
225 Posts
Aug 27, 2013 12:37pm
via iOS
Cravings are caused by food that you eat. Do you eat any refined sugars? Artificial sweeteners? Corn? Wheat/gluten? Dairy? Eating these foods may give you cravings. If you eliminate all of these from your diet, you will most likely lose more weight and cease to crave bad foods. After I took all of this out of my diet, I stopped craving everything except for healthy things like berries and nuts. It will be very difficult to take all of this out, but it is worth it. In regards to the weakness, do you think you are not eating enough, exercising too much, or maybe a combination?
Image_thumb
565 Posts
Aug 27, 2013 5:06pm
via iOS
Check your iron levels, your hemoglobin may be low
Tom_thumb
24 Posts
Aug 27, 2013 5:17pm
via iOS
If it continues you should make an appointment with your doctor. It's worth making sure it's nothing more serious.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,526 topics, 41,860 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall