Just wondering how heavy you guys can curl a single dumbbell
30 1 or 2 reps. Not alot :(
Kind of cheatcurling i gues arround 30 orso. I havent done curls for atleast 2 months. Not such an interesting one to do.
55 for 10 reps
135p on z bar
Highest I went so far is 40 for 8.
Lbs or kg guys hahaha?
145 preacher curl for 8 reps strict form