Nov 21, 2012 2:28am
I'm a highschool running back looking to get faster for my senior season. What workouts would be good for gaining speed??
Nov 21, 2012 5:22am
Work hard wanna see you drafted as a NYJ
Nov 21, 2012 6:12am
Ok have u evr heard of ladders? If not draw a long ladder on the ground and run in each box. But make sure u step both feet in each box and go as fast as u can. Keep doin that every day.