Well hello:3

3 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 21, 2012 6:43am
via iOS
So I don't really know how to start this. I'm not very good with introductions, especially not on an exercise forum. Well... I'm currently 60 kg (134 lb) and 172.72 cm (5'8"). I would like to get down to 110 lbs and tone up. I have prided myself on not working out (silly, I know), but I think it's about that time the time I start being productive.
So my questions-
1. On average how long does it take to see results (other people vs. you)?
2. How do you keep motivation?
3. How oftend do you eat?

Image_thumb
612 Posts
Nov 21, 2012 7:31am
via Android

Welcome!

I saw results after a few days. But it depends on how you are when you start and what workouts you do.

I don't need to try to stay motivated anymore. Doing something for 30 days makes it a habit. Its something i do everyday now.

As for eating. 7 times daily perhaps more? 3main meals and snacks. Plenty of water and i supplement vitamins calcium and cod liver oil.

Image_thumb
3 Posts
Nov 21, 2012 3:51pm
via iOS
Thank you :). Where does it tell you how many calories you burnt?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell