Increasing Vertical

3 posts | Original | Recent
1 Post
Aug 28, 2013 10:45pm
via Android

Anybody know any workouts to help jump higher. Basketball season is coming so I need all the help I can get

1 Post
Aug 28, 2013 11:28pm
via Android

Check out It's primarily for youth basketball but there was a solid piece on increasing your vertical.

28 Aug
Alright ill check it out
14 Posts
Aug 29, 2013 12:08am
via iOS
Do lot of squads, and jump up to a box to get stronger legs.
29 Aug
There is a lot of training here and in google to increase your jump and basketball skills

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Follow along workouts & programs on your phone or tablet.

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