HIIT

5 posts | Original | Recent
 
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7 Posts
Aug 29, 2013 12:50am
via Android

Hey guys trying to lose a bit of weight. What's a good HIIT workout/program specific for belly fat

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1036 Posts
Aug 29, 2013 11:08am
via Android

None is specific for bellyfat. Sinve you cant burn fat locally. You have to lower your overal bodyfat to get away of the bellyfat

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92 Posts
Aug 29, 2013 10:03pm
via Android

HIIT try this it's super intense and can be done outside or on a treadmill

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1 Post
Sep 5, 2013 4:20pm
Just wanted to recommend the 360 Sexy workout from the Sept issue of Shape. The split day traing combined with jumping rope or the plyloworkout in the same issue makes it HIIT and very effective.
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13 Posts
Sep 5, 2013 11:25pm
via Android

You can't spot train the only way to lose fat in your stomach is to lose far overall.