Hey guys trying to lose a bit of weight. What's a good HIIT workout/program specific for belly fat
None is specific for bellyfat. Sinve you cant burn fat locally. You have to lower your overal bodyfat to get away of the bellyfat
HIIT try this it's super intense and can be done outside or on a treadmill
You can't spot train the only way to lose fat in your stomach is to lose far overall.