Hey guys im almost 15, im not fat but I have a belly. I really want to lose it so I can feel good about myself. Please can you give me some ideas on fast working work outs that I can to to gain my idol body image. Thanks!
Hi I'm 22 but when I was your age in high school I had the same problem and thought bad of my body. I didn't realize how good I looked then till I got up to 275 after school. I'm now 189 and goal is 130 . Your wanting to get rid of that area just eat right and do exercises that target your mid section. But also important, love yourself in the process and you'll definitely make progress!
Do some walking and sit ups
Law school student and dorm room workout.