Nov 22, 2012 2:22am
Anybody got any tips on how to increase vertical? I been doing squats and leg presses 2/3x a week for basketball. But yet i dont notice any increase. Am I missin something?
Nov 22, 2012 2:44am
You need to do plyometrics! Do some jumping squats too with dumbbells! Try wearing a weighted vest and do some jumps every other day! Think of exercises to do that will make your legs strong enough to jump.