Sep 2, 2013 2:51am
If you are on a diet, you are definitely better off with Subway food than with McDonald's!
Wasn't there a guy called Jared who lost a LOT of weight eating it within a short time, and was Subway's spokesperson for a while? You might want to Google him, you might find interesting info.
Sep 2, 2013 1:09pm
Whole wheat bread, chicken breast is the best meat, or you can do all veggies. Their salads are really good and have no carbs.
But yes subway is a healthier choice when choosing fast food