Lose weight!

4 posts | Original | Recent
2 Posts
Sep 2, 2013 3:40am
via Android

Can everybody tell what best way for lose weight fast and workout

1 Post
Sep 2, 2013 3:42am
via Android
02 Sep
Start workout and start taking low fat meal but never start diet as it contains gas inbur stomach
02 Sep
Ok like what kinda food ?
02 Sep
I love that work out
7 Posts
Sep 2, 2013 8:27pm
via iOS
Eat clean and workout
58 Posts
Sep 2, 2013 8:33pm
via Android

Well it differs from person to person, but a high protein diet has worked for me. I eat no starch or sugar. I eat cheese, eggs, protein skakes, and nuts. When i do a lot of cardio, i lose a lot of weight that week.