Hey guys :)
I'm just wondering, does anybody have any good tips to help me tone up my stomach area? I just lost like 30lbs, hoping to get a nicer tummy but I'm still not happy. I'm eating healthy and I avoid white bread and bad carbs but nothing seems to be happening! Help me please! x
I want to help, tell us more. If you have just lost 30lbs then what you are doing is working, right?. Then surely keep working hard then you will get to your goal
Um see, I didn't lose weight a very good way but now I'm trying my very best to be healthy which means eating clean and stuff :)
My diet is a weird subject for me. I'm weird about food in general but I try. Are there any foods in particular that you would recommend I eat?
Oh thank you! that really helps a lot
Well if u want just do some crunches like 30 per day if u can but do them really fast thats how it helps and eat like whole grains hope that helped
I'll take that into consideration thank you so much!
You should just stick too your diet