Plz help me lose weight

1 post | Original | Recent
 
Sep 5, 2013 12:22am
via Android

Can someone tell me how to lose weight like in 3 months amd what program use and muscle

05 Sep
Eat healthier (lean cuisine is a brand for healthy foods that is kind of like weight watchers but better in my opinion) and tons of water, not the carbonated or flavored just flat out water. And play a sport or workout every other day
05 Sep
How much weight are you looking to lose? Some of the basics are try to work out daily, even if it's only 10-15 min a day. Drink lots of water, other drinks can be green tea, white tea, ginger tea, water with lemon, all can be sweetened with organic honey or agave or nothing. I also use twist tubes for vitamin fix, make sure they do not have sugar. Try meals consisting with baked or grilled fish, chicken, and salad. Might sound Boeing but actually pretty good and simple. Also, works better if you think "lifestyle change" more long term...
07 Sep
Thx u guys
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