Newbie trying to tone up
Sep 5, 2013 4:04am
Start with cardio, plyometrics and light strength training. Diet is pretty important if you r stressing on toning up.
Sep 5, 2013 11:36am
Diet is important. Also, do ab exercises like situps, obliques, planks and crunches
Sep 5, 2013 2:41pm
I wished i looked like and still working on it