hi! I'm bailee, I'm 16, and I play year round basketball. I'm just coming off of my second knee surgery
, both within 5 months. so I didn't have a lot of time to get back in shape in between! unfortunately I've gotten very out of shape, and coming back to basketball I find it very difficult to do drills that used to be easy. I really want to get back into shape so I can play again, I'd love some tips to help with strengthening my leg and just in general dropping weight and getting healthy again. anything helps! thank you :)
Hi, I'm new as well. Congratulations on getting better and jumping back on the band wagon. I know it may not be easy but i know you will do excellent!
Hey welcome dear....u r at right place, this app is really helpful ,start doing exercise u will be in shape soon....All the best....
Hi l m praveen YADAV l m also playing basketball
I've had 14 surgeries in less than 2 years, I have one on Monday September 16, 2013, I have gone from 162 pounds up to 199 and I'm struggling everyday trying not to be depressed over all of this so I decided that today was the last day I will feel sorry for myself! I'm going to find ways to get in shape despite my health problems!! I'm glad to see you are getting back on the court, that is very important. After life changing events, like surgery, it's always important to get back out there and do what you love. Good for you!! Best of luck!
Yes Bailey it is making me crazy!! It was supposed to be one, easy outpatient surgery but my surgeon made mistakes and now I will never be the same :( I even missed Christmas with my kids two years ago, I collapsed in front of my kids that morning and I flat lined twice and had to have emergency surgery and it saved my life, but unfortunately the damage was already done so my new doctors have spent the last two years cleaning up the mess that was made by a bad surgeon. I'm not giving up though, I have been told many times over the last two years that I may not make it but I keep battling back!! Trust me you can overcome anything, believe in your own strengths and ability!!
We. Chat ID: hamed 2857
We chat ID :hamed 2857