Hello Everyone, I'm a Cheesehead from Wisconsin...I hope to gain some knowledge and support on my "mission" to lose 80lbs..I've always struggled with my weight and now that I've quit smoking after 13 years I feel as if I can do anything...
Yay. Never give up. There will be times when you feel like nothing is working and have cheat days that turn into weeks but don't lose sight. Eat right. Exercise. Drink plenty of water. Skip the pills. Get sleep. And wake up the next day and do it all again. By the 5th month youll start to see a big change. Good luck.
Awesome start with no smoking, I know how hard that is! Just try to stay focused on your goals and reasons why you want to better your self! You got this!
Hey jerad happy to hear that you are getting on aboard to a good healthy path. What is your current workout or diet plan?
Good luck buddy, I just started doing the workouts today. Long road ahead, chin up and keep on truckin
I am really proud of you that you quit your smoking. You can absolutely do this. Wish you all of the luck in the world. If you have any questions ask me.