I'm wondering....

4 posts | Original | Recent
 
Image_thumb
2 Posts
Sep 6, 2013 2:22am
via Android

So I didn't sweat but I felt the pain, does that still work?

06 Sep
yes it does
06 Sep
Yeah ofcourse
Image_thumb
3 Posts
Sep 6, 2013 2:45am
via Android

I guess so i just worked out for 45 min and i didnt sweat but i weigh 3 pounds less than i did befor i started so.....😝

Image_thumb
159 Posts
Sep 6, 2013 3:57am
via iOS
Sweating isn't an indication of weight loss. It is just an indication of how well hydrated you are, how much toxins your body contains and how hot it is where you are. Some people sweat even with little effort, and people like me who have trouble staying hydrated seldom sweat even when they are burning a lot of calories.

The pain during the workout is an indication of how far you are pushing your muscles. That still isn't a measure of weight loss but rather of muscle toning.

I think the physiological sign of weight loss as you are working out is when it is taking you a lot of effort to finish an exercise. If you feel your upper body getting heavier and heavier to lift as you do those crunches, or if you have a hard time getting back up from a lunge, chances are you are losing weight. But only if you are not going to eat a big meal of carbs and fat later!

If you find that a workout is a piece of cake, then it might not be efficient enough for you. If on the other hand you feel that a workout is really tough, it might be ill adapted to your current shape and you might be better off choosing a somewhat easier workout for now if you want to avoid injury.

If you feel some minor pain the morning after but not to the point where it makes you skip your next workout or keeps you from going about your usual activities, your workout is probably just right for your physical condition. The morning pain usually subsides within an hour or two.
06 Sep
I drink a lot of water. Enough for my body acording to my weight and height. And i still barley sweat doing an insanity workout. Is that normal?
Icon_missing_thumb
151 Posts
Sep 6, 2013 10:57am
via iOS
As long as you worked out
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell