Are crunches really a waste of time?

2 posts | Original | Recent
50 Posts
Sep 7, 2013 9:06am
via Android

I use to a lot of crunches. Please tell if that helps or not?

07 Sep
I think so
07 Sep
That means no benefit of doing cruches, right?
274 Posts
Sep 7, 2013 4:26pm
via Android

What Anthony said. Pretty much a waste of time...there are much better core exercises. My faves are hanging leg raises superset with mountain climbers. Swiss ball rollouts are awesome as well. Just got done in another topic mentioning how important it is to exercise your lower back as well, since it is also part of your core.