I been doing my workouts daily and for a good time now but Im not sure what are the types of food I should be eating and what I shouldn't. Its not a diet I want just a better lifestyle :) you know, healthy. Help me out.
Simple. Real foods, whole foods. Not packaged or man made. Just veggies, fruits, whole grains like brown rice and quinoa, some meat, eggs. I've read enough and felt enough that I avoid dairy except butter, and I avoid soy products also I've read some things to make me doubt their healthfulness, so I use almond milk for cereal when I want it.
Don't be too afraid of fat cuz if you avoid processed foods the natural fats you get from real food are necessary for health.
Get a bunch of fruits and chop some carrot sticks to keep in your fridge (or buy baby carrots) don't be shy about snacking on em. Shove some raw lettuce in your face... Find your local market that had actual delicious fruits.
Ariana V hi,u from?
Hi follow me plz
Brown rice has arsenic so limited your intake of it,about dairly I feel better when it's part of my diet but don't go overboard
I already am :)