THE FLAT BELLY WORKOUT

4 posts | Original | Recent
 
Image_thumb
65 Posts
Sep 8, 2013 7:31pm
via Android

50 JUMPING JAX
40 CRUNCHES
40 LEG LIFTS
40 SQUATS
30 JUMPING JAX
20 BICYCLE CRUNCHES
20 LEG LIFTS
30 SQUATS
RUN FOR 10MINS

Image_thumb
65 Posts
Sep 8, 2013 8:07pm
via Android

NO ONE HAS TRIED THIS??

08 Sep
I've done it before :)
08 Sep
did it work?
08 Sep
I does work
Image_thumb
455 Posts
Sep 8, 2013 8:38pm
via Android

i tried something else that realy burns fat.
-run or jog 30min or at least 1mile.
-15min jumpe rope.
-100squat
-100sit ups
-100 push ups
-100 jumping jacks
-burpees starting from 5 & adding 5 more everyday..
gave me fast results..

09 Sep
Did this make you get a flat stomach?
10 Sep
Did you start at a 100 for each our work you're way up?
Image_thumb
65 Posts
Sep 10, 2013 1:41am
via Android

WOW. I'M SURPRISED TO SEE HOW MANY HAVE DONE THIS

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,211 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,158 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core