THE FLAT BELLY WORKOUT

4 posts | Original | Recent
 
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65 Posts
Sep 8, 2013 7:31pm
via Android

50 JUMPING JAX
40 CRUNCHES
40 LEG LIFTS
40 SQUATS
30 JUMPING JAX
20 BICYCLE CRUNCHES
20 LEG LIFTS
30 SQUATS
RUN FOR 10MINS

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65 Posts
Sep 8, 2013 8:07pm
via Android

NO ONE HAS TRIED THIS??

08 Sep
I've done it before :)
08 Sep
did it work?
08 Sep
I does work
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455 Posts
Sep 8, 2013 8:38pm
via Android

i tried something else that realy burns fat.
-run or jog 30min or at least 1mile.
-15min jumpe rope.
-100squat
-100sit ups
-100 push ups
-100 jumping jacks
-burpees starting from 5 & adding 5 more everyday..
gave me fast results..

09 Sep
Did this make you get a flat stomach?
10 Sep
Did you start at a 100 for each our work you're way up?
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65 Posts
Sep 10, 2013 1:41am
via Android

WOW. I'M SURPRISED TO SEE HOW MANY HAVE DONE THIS

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